Benefits of Banana peels - Peppertray - Peppertray

Friday, June 26, 2020

Benefits of Banana peels - Peppertray

You might have thrown a banana peel into the dustbin many-a-times. But did you know about the surprising benefits of banana peels? No? Then today you will realize their importance. 

Banana has been one of the highest cultivated fruit for thousands of years. Many primitive species would consume the entire banana with the peel. This led others to follow them. Most people in Asian countries eat banana peels, but they are usually cooked in some capacity. This practice is not much prevalent in the West. The banana peel doesn't taste as sweet as its flesh but they are rich in nutrients, like potassium. They can help in a variety of other health benefits. The banana flesh is high in carbohydrates. It is a rich source of many nutrients. Banana has a high sugar content and the content is highest when its skin has turned completely black. This indicates the presence of starches. They have transformed into sugars such as sucrose, fructose, and glucose. It is as per "Biochemistry of Human Nutrition." 

The banana flesh is high in vitamins like B-6 and B-12, magnesium and potassium. It also contains some protein and fiber. Generally, we know peels of fruits contain more nutrients and fiber than the inside flesh. Some good examples are peels of apples, oranges, and kiwis. These are in Western countries. Banana peels seem to be more likable in India and Southeast Asia. Banana peels in comparison to their flesh, they are also rich sources of potassium. And contain much more soluble and insoluble fiber. This dietary fiber helps in digestion and bowel movements. It can also reduce blood cholesterol levels. 

Tryptophan is a natural amino acid that is present in banana peels. It increases serotonin levels in the body and affects mood, much like the drug Prozac does. The "Prescription for Nutritional Healing" researchers in Taiwan say that they discovered banana peels also have healing power. They can ease depression. Several benefits of banana peels are there. In this context, we will explore the benefits of banana peels that we can get. They help in skin and beauty purposes, for home remedy purposes, and also for health purposes. Let's see some of its surprising benefits on our health:

1. Rich source of soluble & insoluble fiber. We know fiber helps in having a healthy bowel movement and relieve constipation. But dietary fiber has other benefits as well. These banana peels are rich in soluble fiber as well (like any fruit peel). They can help you maintain a healthy weight, by making you feel full. Research shows that soluble fiber reduces the risk of heart attacks and they also help to avoid the early onset of diabetes. 2. Fight Cholesterol

The soluble fiber contained in banana peel (and banana flesh too). It is also used in lowering cholesterol levels. Soluble fiber has facts. It can reduce the levels of low-density lipoprotein, LDL or ‘bad’ cholesterol.

3. Boost your Mood with Banana Peel. Clinical studies conducted on the values of banana peel. It discovered that banana peel contains a particular substance called tryptophan. Tryptophan is a natural amino acid. It produces hormones like serotonin. It is a brain hormone, which acts as a mood booster. This causes our emotional changes. Banana flesh contains these properties.

4. Antioxidant properties

Anti-oxidants are the much-pursued miracle substances that provide sublime anti-aging benefits. Banana peel has proven to be rich in polyphenols and carotenoids. Which are phytochemicals with antioxidant properties? Studies have found facts. that unripe banana peel contains more of these anti-oxidants than a ripe banana peel. No wonder Asian recipes fry unripe banana peel as a crispy and anti-oxidant rich salted snack!

5. Protect your Eyesight

Another antioxidant found in the banana peel. It is ‘lutein’, known to reduce oxidative stress. It also neutralizes free radical damage in various organs, including the skin. But lutein is also known to provide nutrition to the eyes. Lutein not only reduces the risks of macular degeneration and cataracts. But by also filters out harmful ultraviolet rays from damaging the eyes. This helps to protect cells in the eyes from free radical damage. Researchers suggest a less of 6mg – 10mg daily to derive the benefits of lutein. So as you add up on your daily lutein intake with dark green leafy vegetables, spinach, and fruit. Why not throw in some banana peel as well to hit the mark? Besides the valuable health benefits of banana peels, we get when eaten. There are also many more versatile benefits of orange peels in daily life. From outdoor to indoor uses. Learn about them in other articles.

6. Meat Tenderizer

Many Asian dishes use banana leaves to cook tender meat. But the thing is banana peel contains potent enzymes that can help tenderize meat too! To tenderize meat with banana peel, place a ripe banana peel on your meat roasts. Do it to lock in moisture and keep your roast unbelievable moist and juicy.

7. Teeth Whitening

Got yellow teeth? Not surprising. As today’s refined food and caffeine products are leaving everyone’s teeth stained. A very less costly and easier way to whiten stained brown/yellow teeth is short. It can work through rubbing the inner part of the banana peel of a ripe banana on your teeth! After you eat a banana, get the inner part of your banana peel. Then rub it back and forth on your frontal teeth with your index finger. Most of the inner part can have transferred onto your teeth. Keep it for at least 5 minutes and then rinse off with water. You may notice your teeth looking brighter. But the results will be even more drastic with a couple of more tries. Of course, it helps to wean off soft drinks and coffee, too.

8. Banana-gives Bug-bite Relief

Ancient Chinese had a remedy for mosquito bites. It was rubbing on some good old banana skin. Rubbing banana skin onto mosquito bites and general bug bites are good. It is immediate relief for itchiness and inflammation. In fact, most itchiness can get some form of relief with banana bites. Including itchiness caused by Poison Ivy!

9. Polishing agent

Banana peel can also work as a polishing agent. Polishing leather furniture and silver items with banana peel are good. It is so much easier and safer than using chemicals. It serves as a natural alternative to chemical polishing liquids. To clean animal skin furniture, rub the inside of a ripe banana onto the leather. Then clean up any ropey stuff and buff off with a cotton cloth. For silverware and other silver items, blend banana peel with lukewarm water. Rub this paste onto the items and wipe down with a cotton cloth. Dry items with tissues and behold your new shiny silver!

10. Skin Beauty with Banana Peels

Once you know something is rich in various nutrients and antioxidants. it's good. You can guess how helpful it will be for your skin! Applying the inner part of banana peels to your face alone can help you brighten and tone your skin. Got dry skin? The vitamins and minerals in the banana peel can help you get rid of dry and dull skin by locking in moisture. Got acne? Banana peel has enzymes in it which can help get rid of not only acne but dark blemishes as well. Got wrinkles? No problem! The antioxidants in banana skin can help hydrate and promote supple glowing skin.

11. Boost your Garden with Banana Peel Compost

In a cheap, natural and effective way to use nutrition. Banana peel not only decomposes quick. But additionally contains vital minerals like potassium and phosphates. These can help the growth of healthy plants and flowers. The best part is, you are putting banana peels to use instead of trashing them. The more you recycle, the more you help save the environment. Banana peels are particularly used to care for rose plants by burying them near the rose plants. This protects them from aphids.

12. Fertilize Tomato Plants

Try wrapping a banana skin around your tomato seedlings when you first plant them. You will notice something. As the tomato plants grow, it will absorb the nutrients from the peel throughout the season.

13. Feed Indoor Plants

Try sticking a banana skin in a large jar of water in a one part banana to 5 parts water ratio. After it’s soaked the nutrients and vitamins out of the peel. Fertilize your indoor plants with the health-enhanced water.

14. Banana peels have a little bitter flavor with an underlying sugary taste to them. Place two pounds of sliced banana peels into four cups of water and bring it to a boil. Then remove peels from the pot. Squeeze their juices into the pot using a cheesecloth or any kind of similar material. Add four more cups of water with a cup and some sugar bring it to a boil. Drop the temperature and stir for 15 minutes. Then take a canning jar and pour the liquid in along with a one-half teaspoon of baker’s yeast. Screw the lid onto it and place it in a cool place for seven days. After opening the jar, one must filter out and remove any sediment. Then add one cup of vinegar and rest it for four weeks. Finally, it's ready to go in a pot over heat for 10 minutes of pasteurization. First was the jar and place the mixture back into the jar before use. This process takes 2 months to complete, but it’s natural and completely resourceful.

15. Attract Butterflies and Birds

Try placing your banana peels on a raised platform. Such as a birdhouse or tree branch, butterflies and birds get attracted to the sweetness of the peel. But it’s very necessary to note bees and wasps also like the peel’s sweet contents. So it’s best to keep it away from your house or children.

16. It makes you sleep better Banana peels can also help you have a good sound sleep. How? Tryptophan is usually prescribed by doctors as a supplement to treat sleep disorders. Did insomnia get you down? Don’t peel the banana. Eat the whole thing.

17. It helps prevent cancer Banana peels also help to prevent cancer. Pretty amazing, right? They are rich in antioxidants. They consist of compounds that guard cells against threats of mutation. This leads to cancerous tumors.

18. It strengthens your red blood cells. Red blood cells provide oxygen to body tissues at a constant rate. Banana peels help to improve our red blood cells containing all necessary nutrients. It strengthens and improves our red blood cells. They ensure oxygen distribution and cut red blood cell breakdown.

19. It boosts your immune system

Banana peels help in creating probiotic bacteria. Or “good bacteria”, in your colon as they are rich in fiber. This leads to efficient detox and a better immune system.

20. Soothes Stomach Ulcers- Eating banana peel can help protect against stomach ulcers. After a period of time, bananas thicken the protective mucus barrier in the stomach. Prevents damage from hydrochloric acid. They contain protease inhibitors. These inhibitors help cut stomach bacteria which can cause stomach ulcers.

21. Provides Natural Energy– Bananas are well-known for being a healthy energy source. It will not only help your body with essential vitamin and mineral boost. But the energy release will be much more consistent when having bananas.

Research is still going on to learn more about the usefulness of banana peels. As per the recent studies, 4, 700 milligrams of potassium intake is good for adults per day. Fitness is very important for our body and mind. It keeps you in shape as health is the real wealth. So one must consume a banana (as well as its peel) daily for miraculous health and stay fit and disease free. So next time, be careful while throwing out the banana peels!


Health benefits of bananas 
1. Bananas are one of the best fruit sources of vitamin B6 
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. 
2. Bananas are respectable sources of vitamin C 
You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs. 
3. Manganese in bananas is good for your skin 
One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage. 
4. Potassium in bananas is good for your heart health and blood pressure 
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. 
5. Bananas can aid digestion and help beat gastrointestinal issues 
A medium banana will provide about 10-12% of your daily fibre needs. Singapore’s Health Promotion Board recommends a daily dietary fibre intake of 20g for women and 26g for men. 
That said, bananas can help you beat gastrointestinal issues such as: 
• constipation, 
• stomach ulcers, and 
• heartburn 
6. Bananas give you energy – minus the fats and cholesterol 
Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports. 

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